Fitness for Every

Health Level

Focusing on You

Body Shaping

Essentrics® is a dynamic workout program that includes exercises for body shaping. The program helps define the waist, create toned and strong arms, slenderize thighs and quads, develop flat and defined abs, improve posture, and lift the butt. Through a combination of fluid movements and full-body exercises, it targets multiple muscle groups simultaneously to sculpt a lean and balanced physique. By engaging muscles in a lengthened position, this program helps create long, strong muscles while improving flexibility and joint mobility. Experience the transformative power of Essentrics® and discover a more aligned, toned, and graceful version of yourself.

Health and Performance

Stretching is a crucial component of any fitness routine, aiding in increasing flexibility, relieving pain, unlocking tight muscles and joints, strengthening the spine and core, and boosting the immune system. Regular stretching exercises can contribute to overall well-being and improved physical health.

Age-Defying

Essentrics® improves mobility, creates a youthful feeling body, reawakens muscles, relieves chronic pain and stiffness, and boosts energy and metabolism.

Athletic Improvement

Improve agility and speed for sports with Essentrics®. Our workouts support injury prevention and help speed up recovery time through increased blood flow. Elevate your athletic performance today!

Dynamic Stretch Workout

Essentrics® is a highly effective workout technique designed to enhance flexibility, lengthen muscles while simultaneously strengthening them, and rebalance the entire body. By incorporating dynamic stretches into your routine, you can experience improved flexibility, muscle tone, and overall body alignment. With its focus on fluid movements that target multiple muscle groups, this technique offers a comprehensive approach to enhancing your body's mobility and function.

Classes For Everyone

For women and men of all ages. Essentrics® is a dynamic, full body workout that rebalances the body by strengthening muscles in their elongated position, using the body’s weight. It’s one of the best exercise programs for mobility.

  • "I thoroughly enjoy Essentrics; it is exercise for the soul. I am actually starting to see the benefits, as my balance, strength and flexibility have all improved."

    Debbie W.

  • "My Essentrics workout with Candace was great. I was doubtful that I could get through an hour, but it was really low impact, and the stretches were not difficult. It worked my muscles, and I felt great the next day. I'd recommend this for anyone who gets discouraged easily with workouts."

    Johnetta D.

  • “I can’t tell you how grateful I am that you invited me to join your Essentrics class! I haven’t done any real exercises in years, and it felt great to move and stretch after so long. I’m looking forward to more of your classes because I can see where they will definitely benefit me. My neck and trapezius muscles already feel less tight. Following along was easy, especially with your verbal pictures of how we should be performing the movements. Thanks again!”

    Bev H.

  • “...I got rid of a 5-day long headache following your Wednesday evening Essentrics class. The headache has not returned! Also I have had relief from my plantar fasciitis pain and I believe it is a result of the new Essentrics routine where we are doing some additional foot exercises. I’m definitely seeing some great benefits from practicing Essentrics which really enhance my daily life! Thank you!”

    Barbara C.

  • “Whether we know it or not acknowledge it or not choose it or not we are in a new Paradigm..it is not coming it is here. The old Paradigm of separation..walls..constriction...protection...are slowly disintegrating and rising like Ash in a forgotten fire. In many ways Essentrics is a metaphor for this new Earth...strength through opening...elegant purposeful movement that allows the body's wisdom to fuel its direction..and a unique and intuitive understanding of the power inherent in harmony. Essentrics is a gift of this new Paradigm and Candace is a focused and gentle guide...a bridge..to a practice and idea whose time has come. It is no coincidence...Highly recommended.”

    Wayne S.

  • “Great combination of a fluid but challenging workout - really helped me when I was preparing for a half marathon.”

    Allison S.

  • “I tried the Essentrics with Candace. It helps to build core strength and reduce stress. It is a good workout and can be done by people in different levels of fitness. I do pilates and it has similarities. Candace is a good and patient teacher.”

    Fran N.

  • “I look forward to Essentrics with Candace. The class provides a great stretch and works all of the muscles in the body. I no longer have neck and shoulder pain, and my posture has improved so much that I have grown a half inch. My flexibility has never been better!”

    Susan H.