Candace Williams
Candace believes that everyone can benefit from greater strength and flexibility regardless of age or fitness level. These are the keys to well-being and a healthy and joyful life.
Read more about Candace here.
Essentrics® Level IV Certified Instructor
NASM (National Academy of Sports Medicine) Certified Women’s Fitness Specialist
NASM (National Academy of Sports Medicine) Certified Senior Fitness Specialist
American Heart Association Heartsaver® First Aid CPR AED Certified
Background
Candace Williams is a certified Essentrics® Level 4 instructor. Essentrics® is one of the best flexibility programs. Candace uses Essentrics® to increase her flexibility and strength, body awareness and focus. She has been teaching this unique, groundbreaking program since 2018 to beginners and more seasoned students. Candace is a certified women’s fitness specialist as well as a certified senior fitness specialist (National Academy of Sports Medicine). She is passionate about continuing her education in physical fitness, anatomy, physiology and women’s health.
In June 2024, Candace attended an Essentrics® retreat that focused on using music and movement to provide an environment conducive to overall well-being. She brings these elements to all her classes.
Candace also works in journalism and is originally from Kingston, Jamaica.
“The only person you are destined to become is the person you decide to be.”
– Ralph Waldo Emerson
