The start of a new year is always a good time to make resolutions. But as you’re looking ahead to the goals you want to accomplish, how much time are you actually spending looking down?

Music is an essential component of any Essentrics® class. Picking music can take hours as the objective is to strike just the right tone.

In the middle of the night, you get up in a darkened room to go to the bathroom. Still groggy and disoriented, you fumble in the dark and inadvertently trip over a misplaced shoe, electrical cord or floor rug and lose your balance. You fall.

Even with the reopening of fitness centers amid the COVID-19 pandemic, many people feel more comfortable in an online setting. For them, it’s a way to work out without feeling intimidated or sensing that people are sizing them up.

Picture the following scenario: it’s a Monday morning and you’re rushing out the door to get to work on time. You see your bus approaching, so you flag down the driver, and pound the pavement, bags in hand, running to get to the bus stop in time...

A physicist friend recently told me of her participation in an unusual, but fun after hours work assignment. In this particular engagement, she took to the runway for an exercise that involved an expenditure of energy and enormous strength...